HELPING YOU MOVE FORWARD.
Counselling for Grief & Loss.
Grief following a significant loss can feel all-encompassing. Whether you have lost a spouse, child, close friend, or another important person, the impact of loss can affect every part of your life. Grief and loss counselling can support you in making sense of your emotions and help you find ways to move forward while honouring your experience.
Feelings such as anger, profound sadness, guilt, regret, and emotional numbness are common during bereavement. A compassionate counsellor at Covalent Counselling experienced in grief therapy will walk alongside you as you navigate the complex and non-linear process of grief. There is no “right” way to grieve, and support can help reduce isolation during this difficult time.
If grief becomes persistent, overwhelming, or begins to interfere with day-to-day functioning, it may be time to explore coping strategies and therapeutic approaches that help you live with the reality of your loss in a more sustainable way.