Counselling for Anxiety
Anxiety can feel persistent, unpredictable, and exhausting. It may show up gradually, intensify during periods of stress, or appear in new situations without warning. Because anxiety looks different for each person, our approach to counselling is always individualized and responsive to your unique experience.
We support clients experiencing a range of anxiety-related concerns, including generalized anxiety, panic attacks, health anxiety, social anxiety, trauma-related anxiety, and more. Therapy focuses on helping you better understand your anxiety, identify patterns, and develop skills that allow you to respond with greater confidence and self-compassion.
Cognitive Behavioural Therapy (CBT) is one evidence-informed approach that can be effective in managing anxiety, and it is one of several therapeutic modalities we offer. Together, we work toward building practical coping strategies, healthier thought patterns, and tools to reduce anxiety’s impact on daily life.
Counselling for Depression
Depression can make everyday life feel heavier and more challenging. It might show up as persistent sadness, a loss of interest in activities, low energy, or difficulty finding motivation, but it can also feel more subtle, like numbness or disconnection from yourself and others. Every experience is unique, and support can help you navigate it.
At Covalent Counselling, we provide a safe and compassionate space to explore what’s contributing to your low mood and help you rebuild a sense of balance, purpose, and emotional resilience. We take a personalized approach, meeting you where you are and tailoring therapy to your goals and circumstances.
Our counselling incorporates evidence-informed strategies, such as Cognitive Behavioural Therapy (CBT), along with other approaches that help you identify patterns, develop coping skills, and create meaningful change in your daily life.
If depression is making it difficult to function, enjoy life, or maintain relationships, seeking support is an important step