What is Self Esteem Therapy?
Your self-esteem isn’t fixed.
If you struggle with insecurity, Imposter Syndrome, or low confidence, therapy can help you explore these feelings and build a stronger sense of self. Our compassionate counsellors provide a safe space and practical tools to strengthen your self-esteem.
Why it matters
Persistent low self-esteem can affect mental health, relationships, and daily life, showing up as anxiety, depression, codependency, or struggles with self-care. Counselling helps you address these challenges and develop a positive self-image.
How we help
- Reconnect with your strengths and values
- Challenge negative thoughts
- Build confidence and self-compassion
Take the first step: Call today or use our online booking tool to schedule a session in Nanaimo, BC.